Use the push up helper to lower the body and balance it, so that the chest muscles can be stretched more fully while distracting the wrist pressure. Push ups are a more comprehensive form of exercise. The main exercises are muscle groups such as the chest muscles, triceps, abdominal muscles, and back muscles. Doing pushup often makes the body more symmetrical and straight. Suitable for people with fitness needs, including Senior athletes, beginners, male and female. Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. This push up Training Mat combines strength press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

Different color-coded push up board targets specifics muscles worked
1. Blue - chest
2. Red - shoulders
3. Yellow - back
4. Green - triceps

Specification:
?Mat: 37*16.5*0.1 inch
?Push up Bracket : 7.3*4.3*4.6 inch      
?Weight: 2.4lbs
?Material: POM/PU Leather

Package Includes:
?2 x Push Up Rack
?1 x Training Mat